Genuinely excited to get into the 140lb range now
Dinner
Sushi Platter - 345 calories, 5.2g fat
Mangetout - 50 calories, 0.3g fat
Reduced Fat Red Pepper Houmous - 85 calories, 5.7g fat
Snacks
2x Crispbreads - 50 calories, 0.6g fat
Reduced Fat Red Pepper Houmous - 85 calories, 5.7g fat
Intake = 615 calories, 17.5g fat
To be 10st 7lbs in astonishing, I am so proud to have come this far.
Breakfast
Iced Mocha - 80 calories, 2g fat
Dinner
Sushi Platter - 250 calories, 2.5g fat
Unlike being in the 160lbs range, I haven’t felt the need to rush out of the 150lbs range. I have really taken my time. I took two weeks off from fasting and even ate some down right unhealthy food. But after 20 weeks I have begun to realise that I have managed to completely overhaul my eating habits, even after taking two weeks away from my “diet”, I still found myself not over eating, only wanting to eat good, wholesome foods, at appropriate times.
I didn’t weigh myself over this time either and when I did begin to weigh myself again I had still lost weight. This has helped me to realise that this is not a “diet” but a complete change in attitude to food and my eating habits.
Now at 153lbs, hopefully 152lbs tomorrow, I am beginning to get excited about breaking into the 140lbs range, I am starting to see light at the end of the tunnel in terms of weight loss goals and I genuinely hope that I will start to see positive changes to my body soon.
This is one of the happiest moments of my life. I can’t remember ever being in the 10 stone range, certainly not in my adult life. I know I am only just there, but it is still the most amazing feeling to look back over the past 5 months and to see over 40lbs shift from my body. I know that I can make it to my UGW, I know this has been the hardest thing I have ever done, but when I walk out of my flat today, I will walk out with my head held high.
11 stone! I can’t believe the next pound that I loose I will be in the 10 stone range, this has been the most amazing journey. I am so happy.
Today has been my worst day in a long time, this is what a hang over does to my diet.
Breakfast
x2 Wholemeal Toast with Butter
x2 Vegetarian Sausages
Scrambled Egg
Mushrooms
Dinner
x2 Miso Fish Broth
Coming closer
