Dinner

Sushi Platter - 345 calories, 5.2g fat

Mangetout - 50 calories, 0.3g fat

Reduced Fat Red Pepper Houmous - 85 calories, 5.7g fat

Snacks

2x Crispbreads - 50 calories, 0.6g fat

Reduced Fat Red Pepper Houmous - 85 calories, 5.7g fat

Intake = 615 calories, 17.5g fat

Breakfast

Iced Mocha - 80 calories, 2g fat

Dinner

Sushi Platter - 250 calories, 2.5g fat

Today has been my worst day in a long time, this is what a hang over does to my diet.

Breakfast

x2 Wholemeal Toast with Butter

x2 Vegetarian Sausages

Scrambled Egg

Mushrooms

Dinner

x2 Miso Fish Broth

Breakfast

Iced mocha - 80 calories, 2g fat

Dinner

Sushi platter - 345 calories, 5.5g fat

Lunch

Sushi Platter - 345 calories, fat 7.5g

Mocha - 150 calories, fat 4g

Intake - 495 calories, fat 12.5g

Breakfast

Soy vanilla iced mocha 

Cup of soya milk

1 Teaspoon of coffee

1 Sachet of Weight Watchers low fat hot chocolate

1/2 Teaspoon of vanilla essence

Ice and blend

80 calories, 2g fat

Dinner

Spicy Cod Pitta

Quarter of an onion, roasted in garlic salt and chili powder

1 Large mushroom, roasted in garlic salt and chili powder

1 Small piece of cod, microwaved

1 Tablespoon of low fat tikka masala sauce

1 Tablespoon of light mayo

1 Weight watchers wholemeal pitta bread

350 calories, fat 4.5g

Overall intake 430 calories, fat 6.5g

Dinner

Quarter of an onion sliced into rings, roasted

Small piece of smoked haddock, microwaved with garlic salt and chili powder